40 percent of our actions are not conscious decisions but habits. Habits are a big part of our life and a lot of the time we don’t even notice it! Your habit has a big role to play in how your life turns out. You can take control of your life by changing your habits.
This 8 habit will destroy your life faster than any other.
Comfort
Comfort, the number 1 thing keeping 97% of people from achieving great things. Chances are, you don’t even know you’re addicted. If you’re stuck in a: Safe routine, Comfort zone, Small social bubble. This is targeted at you.
To break your comfort addiction, start tackling small:
- Fears
- Goals
- Changes
Then challenge yourself.
- Break down large goals into smaller chunks
- Ask for help and accountability
- Visualize your success
Social media
Are you endlessly scrolling socials, waiting for that next “like” and getting hooked by thirst traps? You’re probably dependent on social media. Take back your time and focus. Change your usage habits and develop healthy social media habits:
- Build a business
- Share your friend’s content
- Follow accounts that inspire you
And please, don’t waste time arguing with people. Contribute and move on.
Videogames
Kids are getting addicted to this one early. Videogame addiction causes:
- Depression
- Low self-esteem
- Years of wasted time
They provide dopamine hits that keep you hooked. Prioritize your real life over your virtual one.
- Start a business.
- Build relationships.
- Learn something new.
Real life focus = real life results.
Porn
Porn is nor free and is more addictive than heroin.
- It’s wasting your time.
- It’s destroying your motivation.
- It’s frying your dopamine receptors.
Divert your energy elsewhere. Every time you get the urge to watch porn, it’s an opportunity to:
- Go for a run
- Read a book
- Call a friend
Take back your self-control. Direct your energy elsewhere.
Junk food
Refined sugar is the enemy. It’s no secret that it causes:
- Cancer
- Depression
- Weight gain
- Tooth decay
- Heart disease
And yet, we all still eat them. It’s either addiction or discipline, you can’t have both. Unless of course, you’re addicted to succeeding.
